Peter Griffiths 3400m row
3,400
Meters
13:42.0
Time
2:00.8
Pace
222
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 122 |
February 21, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.0 | 3,400 | 2:00.8 | 198 | 972 | 222 | 31 | 143 |
| 2:52.9 | 700 | 2:03.5 | 186 | 936 | 45 | 31 | 129 |
| 2:50.7 | 1,400 | 2:01.9 | 193 | 949 | 45 | 31 | 138 |
| 2:49.7 | 2,100 | 2:01.2 | 197 | 975 | 46 | 31 | 143 |
| 2:48.0 | 2,800 | 2:00.0 | 203 | 985 | 46 | 31 | 149 |
| 2:20.6 | 3,400 | 1:57.1 | 218 | 1024 | 40 | 31 | 157 |
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Workout Graph
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