Peter Griffiths 3400m row
3,400
Meters
13:42.0
Time
2:00.8
Pace
221
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 125 |
February 23, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.0 | 3,400 | 2:00.8 | 198 | 967 | 221 | 31 | 143 |
| 2:52.4 | 700 | 2:03.1 | 187 | 939 | 45 | 31 | 131 |
| 2:50.2 | 1,400 | 2:01.5 | 195 | 951 | 45 | 31 | 139 |
| 2:50.1 | 2,100 | 2:01.5 | 195 | 952 | 45 | 31 | 144 |
| 2:47.8 | 2,800 | 1:59.8 | 203 | 986 | 46 | 32 | 150 |
| 2:21.5 | 3,400 | 1:57.9 | 213 | 1017 | 40 | 32 | 155 |
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Workout Graph
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