Peter Griffiths 3400m row
3,400
Meters
13:42.2
Time
2:00.9
Pace
221
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 124 |
February 25, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.2 | 3,400 | 2:00.9 | 198 | 967 | 221 | 30 | 140 |
| 2:52.1 | 700 | 2:02.9 | 188 | 941 | 45 | 31 | 95 |
| 2:50.6 | 1,400 | 2:01.8 | 193 | 949 | 45 | 30 | 143 |
| 2:50.6 | 2,100 | 2:01.8 | 193 | 949 | 45 | 30 | 147 |
| 2:47.9 | 2,800 | 1:59.9 | 203 | 986 | 46 | 31 | 155 |
| 2:21.1 | 3,400 | 1:57.5 | 215 | 1020 | 40 | 31 | 161 |
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Workout Graph
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