Peter Griffiths 3400m row
3,400
Meters
13:40.8
Time
2:00.7
Pace
222
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 126 |
February 27, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.8 | 3,400 | 2:00.7 | 199 | 973 | 222 | 31 | 146 |
| 2:51.5 | 700 | 2:02.5 | 190 | 944 | 45 | 31 | 135 |
| 2:50.2 | 1,400 | 2:01.5 | 195 | 951 | 45 | 31 | 141 |
| 2:49.2 | 2,100 | 2:00.8 | 198 | 978 | 46 | 31 | 147 |
| 2:48.5 | 2,800 | 2:00.3 | 201 | 982 | 46 | 31 | 151 |
| 2:21.4 | 3,400 | 1:57.8 | 214 | 1018 | 40 | 31 | 157 |
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Workout Graph
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