Peter Griffiths 3400m row
3,400
Meters
13:41.2
Time
2:00.7
Pace
222
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 125 |
March 02, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.2 | 3,400 | 2:00.7 | 199 | 973 | 222 | 31 | 146 |
| 2:51.4 | 700 | 2:02.4 | 191 | 945 | 45 | 31 | 136 |
| 2:50.2 | 1,400 | 2:01.5 | 195 | 951 | 45 | 31 | 141 |
| 2:49.7 | 2,100 | 2:01.2 | 197 | 975 | 46 | 31 | 144 |
| 2:48.5 | 2,800 | 2:00.3 | 201 | 982 | 46 | 31 | 151 |
| 2:21.5 | 3,400 | 1:57.9 | 213 | 1017 | 40 | 31 | 158 |
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Workout Graph
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