Peter Griffiths 3400m row
3,400
Meters
13:41.9
Time
2:00.8
Pace
221
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 125 |
March 04, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.9 | 3,400 | 2:00.8 | 198 | 968 | 221 | 30 | 146 |
| 2:50.9 | 700 | 2:02.0 | 192 | 947 | 45 | 31 | 135 |
| 2:50.5 | 1,400 | 2:01.7 | 194 | 950 | 45 | 31 | 141 |
| 2:49.8 | 2,100 | 2:01.2 | 196 | 954 | 45 | 30 | 146 |
| 2:48.9 | 2,800 | 2:00.6 | 199 | 980 | 46 | 31 | 152 |
| 2:21.7 | 3,400 | 1:58.0 | 213 | 1016 | 40 | 31 | 158 |
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Workout Graph
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