Peter Griffiths 3400m row
3,400
Meters
13:38.0
Time
2:00.2
Pace
222
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 122 |
March 06, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.0 | 3,400 | 2:00.2 | 201 | 977 | 222 | 30 | 148 |
| 2:50.2 | 700 | 2:01.5 | 195 | 951 | 45 | 31 | 136 |
| 2:49.8 | 1,400 | 2:01.2 | 196 | 954 | 45 | 30 | 143 |
| 2:48.4 | 2,100 | 2:00.2 | 201 | 983 | 46 | 30 | 149 |
| 2:48.2 | 2,800 | 2:00.1 | 202 | 984 | 46 | 30 | 154 |
| 2:21.4 | 3,400 | 1:57.8 | 214 | 1018 | 40 | 30 | 160 |
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Workout Graph
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