Peter Griffiths 3400m row
3,400
Meters
13:39.3
Time
2:00.4
Pace
223
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 122 |
March 09, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,400 | 2:00.4 | 200 | 979 | 223 | 30 |
| 2:50.1 | 700 | 2:01.5 | 195 | 952 | 45 | 31 |
| 2:49.7 | 1,400 | 2:01.2 | 197 | 975 | 46 | 31 |
| 2:49.4 | 2,100 | 2:01.0 | 198 | 977 | 46 | 30 |
| 2:48.6 | 2,800 | 2:00.4 | 200 | 982 | 46 | 31 |
| 2:21.5 | 3,400 | 1:57.9 | 213 | 1017 | 40 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.