Peter Griffiths 3400m row
3,400
Meters
13:38.1
Time
2:00.3
Pace
224
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 123 |
March 10, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.1 | 3,400 | 2:00.3 | 201 | 985 | 224 | 30 | 147 |
| 2:49.7 | 700 | 2:01.2 | 197 | 975 | 46 | 31 | 136 |
| 2:49.7 | 1,400 | 2:01.2 | 197 | 975 | 46 | 30 | 143 |
| 2:48.6 | 2,100 | 2:00.4 | 200 | 982 | 46 | 31 | 148 |
| 2:47.9 | 2,800 | 1:59.9 | 203 | 986 | 46 | 31 | 152 |
| 2:22.0 | 3,400 | 1:58.3 | 211 | 1014 | 40 | 31 | 157 |
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Workout Graph
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