Peter Griffiths 3400m row
3,400
Meters
13:41.3
Time
2:00.7
Pace
222
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 121 |
March 12, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.3 | 3,400 | 2:00.7 | 199 | 973 | 222 | 30 | 146 |
| 2:50.6 | 700 | 2:01.8 | 193 | 949 | 45 | 31 | 135 |
| 2:49.9 | 1,400 | 2:01.3 | 196 | 953 | 45 | 30 | 142 |
| 2:49.3 | 2,100 | 2:00.9 | 198 | 978 | 46 | 30 | 147 |
| 2:49.1 | 2,800 | 2:00.7 | 199 | 979 | 46 | 30 | 150 |
| 2:22.3 | 3,400 | 1:58.5 | 210 | 1011 | 40 | 30 | 156 |
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Workout Graph
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