Peter Griffiths 3400m row
3,400
Meters
13:40.0
Time
2:00.5
Pace
222
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 122 |
March 14, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.0 | 3,400 | 2:00.5 | 200 | 974 | 222 | 30 | 145 |
| 2:50.1 | 700 | 2:01.5 | 195 | 952 | 45 | 31 | 133 |
| 2:49.8 | 1,400 | 2:01.2 | 196 | 954 | 45 | 30 | 139 |
| 2:49.7 | 2,100 | 2:01.2 | 197 | 975 | 46 | 30 | 146 |
| 2:48.6 | 2,800 | 2:00.4 | 200 | 982 | 46 | 30 | 150 |
| 2:21.8 | 3,400 | 1:58.1 | 212 | 1015 | 40 | 30 | 157 |
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Workout Graph
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