Peter Griffiths 3400m row
3,400
Meters
13:53.4
Time
2:02.5
Pace
219
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 119 |
March 18, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,400 | 2:02.5 | 190 | 946 | 219 | 31 | 144 |
| 2:53.3 | 700 | 2:03.7 | 185 | 914 | 44 | 32 | 132 |
| 2:53.0 | 1,400 | 2:03.5 | 185 | 936 | 45 | 31 | 139 |
| 2:52.5 | 2,100 | 2:03.2 | 187 | 939 | 45 | 31 | 144 |
| 2:52.1 | 2,800 | 2:02.9 | 188 | 941 | 45 | 31 | 149 |
| 2:22.4 | 3,400 | 1:58.6 | 209 | 1011 | 40 | 31 | 157 |
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Workout Graph
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