Peter Griffiths 3400m row
3,400
Meters
13:41.7
Time
2:00.8
Pace
222
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 120 |
March 25, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.7 | 3,400 | 2:00.8 | 198 | 972 | 222 | 31 | 147 |
| 2:51.8 | 700 | 2:02.7 | 189 | 942 | 45 | 31 | 136 |
| 2:50.8 | 1,400 | 2:02.0 | 193 | 948 | 45 | 31 | 142 |
| 2:49.6 | 2,100 | 2:01.1 | 197 | 976 | 46 | 31 | 148 |
| 2:48.1 | 2,800 | 2:00.0 | 202 | 985 | 46 | 31 | 153 |
| 2:21.4 | 3,400 | 1:57.8 | 214 | 1018 | 40 | 31 | 159 |
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Workout Graph
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