Peter Griffiths 3400m row
3,400
Meters
14:05.5
Time
2:04.3
Pace
217
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 121 |
March 26, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.5 | 3,400 | 2:04.3 | 182 | 923 | 217 | 30 | 131 |
| 2:57.2 | 700 | 2:06.5 | 173 | 893 | 44 | 30 | 90 |
| 2:56.4 | 1,400 | 2:06.0 | 175 | 897 | 44 | 30 | 137 |
| 2:56.6 | 2,100 | 2:06.1 | 174 | 896 | 44 | 31 | 134 |
| 2:51.9 | 2,800 | 2:02.7 | 189 | 942 | 45 | 30 | 145 |
| 2:23.5 | 3,400 | 1:59.5 | 205 | 1003 | 40 | 31 | 151 |
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Workout Graph
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