Peter Griffiths 3400m row
3,400
Meters
13:41.1
Time
2:00.7
Pace
222
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 122 |
March 28, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.1 | 3,400 | 2:00.7 | 199 | 973 | 222 | 31 | 142 |
| 2:51.6 | 700 | 2:02.5 | 190 | 944 | 45 | 31 | 129 |
| 2:50.5 | 1,400 | 2:01.7 | 194 | 950 | 45 | 31 | 134 |
| 2:49.3 | 2,100 | 2:00.9 | 198 | 978 | 46 | 31 | 149 |
| 2:48.7 | 2,800 | 2:00.5 | 200 | 981 | 46 | 31 | 147 |
| 2:21.0 | 3,400 | 1:57.5 | 216 | 1021 | 40 | 31 | 155 |
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Workout Graph
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