Peter Griffiths 3400m row
3,400
Meters
13:41.9
Time
2:00.8
Pace
221
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 0 |
March 30, 2023 07:34:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.9 | 3,400 | 2:00.8 | 198 | 968 | 221 | 31 | |
| 2:51.2 | 700 | 2:02.2 | 191 | 946 | 45 | 32 | 138 |
| 2:50.6 | 1,400 | 2:01.8 | 193 | 949 | 45 | 31 | 140 |
| 2:50.0 | 2,100 | 2:01.4 | 195 | 952 | 45 | 31 | 145 |
| 2:48.6 | 2,800 | 2:00.4 | 200 | 982 | 46 | 31 | 150 |
| 2:21.5 | 3,400 | 1:57.9 | 213 | 1017 | 40 | 31 | 158 |
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Workout Graph
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