Peter Griffiths 3400m row
3,400
Meters
13:54.2
Time
2:02.6
Pace
218
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 120 |
April 01, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.2 | 3,400 | 2:02.6 | 190 | 940 | 218 | 30 | 143 |
| 2:53.5 | 700 | 2:03.9 | 184 | 912 | 44 | 32 | 135 |
| 2:52.8 | 1,400 | 2:03.4 | 186 | 937 | 45 | 31 | 137 |
| 2:52.0 | 2,100 | 2:02.8 | 189 | 941 | 45 | 31 | 143 |
| 2:51.2 | 2,800 | 2:02.2 | 191 | 946 | 45 | 30 | 148 |
| 2:24.8 | 3,400 | 2:00.6 | 199 | 969 | 39 | 30 | 153 |
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Workout Graph
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