Peter Griffiths 3400m row
3,400
Meters
13:41.5
Time
2:00.8
Pace
222
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 124 |
April 04, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.5 | 3,400 | 2:00.8 | 199 | 972 | 222 | 30 | 134 |
| 2:51.1 | 700 | 2:02.2 | 192 | 946 | 45 | 31 | 99 |
| 2:50.4 | 1,400 | 2:01.7 | 194 | 950 | 45 | 31 | 130 |
| 2:49.3 | 2,100 | 2:00.9 | 198 | 978 | 46 | 30 | 143 |
| 2:48.9 | 2,800 | 2:00.6 | 199 | 980 | 46 | 31 | 148 |
| 2:21.8 | 3,400 | 1:58.1 | 212 | 1015 | 40 | 30 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.