Peter Griffiths 3400m row
3,400
Meters
13:42.4
Time
2:00.9
Pace
222
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 0 |
April 06, 2023 07:31:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.4 | 3,400 | 2:00.9 | 198 | 971 | 222 | 30 | |
| 2:52.7 | 700 | 2:03.3 | 186 | 938 | 45 | 31 | 134 |
| 2:50.5 | 1,400 | 2:01.7 | 194 | 950 | 45 | 31 | 140 |
| 2:49.1 | 2,100 | 2:00.7 | 199 | 979 | 46 | 30 | 147 |
| 2:48.8 | 2,800 | 2:00.5 | 200 | 981 | 46 | 30 | 151 |
| 2:21.4 | 3,400 | 1:57.8 | 214 | 1018 | 40 | 31 | 159 |
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Workout Graph
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