Peter Griffiths 3400m row
3,400
Meters
13:48.5
Time
2:01.8
Pace
220
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 121 |
April 09, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.5 | 3,400 | 2:01.8 | 194 | 955 | 220 | 30 | 140 |
| 2:53.6 | 700 | 2:04.0 | 184 | 912 | 44 | 31 | 130 |
| 2:52.2 | 1,400 | 2:03.0 | 188 | 940 | 45 | 30 | 136 |
| 2:50.6 | 2,100 | 2:01.8 | 193 | 949 | 45 | 30 | 141 |
| 2:49.7 | 2,800 | 2:01.2 | 197 | 975 | 46 | 30 | 144 |
| 2:22.4 | 3,400 | 1:58.6 | 209 | 1011 | 40 | 30 | 153 |
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Workout Graph
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