Peter Griffiths 3400m row
3,400
Meters
13:41.7
Time
2:00.8
Pace
222
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 123 |
April 18, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.7 | 3,400 | 2:00.8 | 198 | 972 | 222 | 30 | 143 |
| 2:51.2 | 700 | 2:02.2 | 191 | 946 | 45 | 30 | 131 |
| 2:50.3 | 1,400 | 2:01.6 | 194 | 951 | 45 | 30 | 139 |
| 2:49.5 | 2,100 | 2:01.0 | 197 | 976 | 46 | 29 | 144 |
| 2:49.3 | 2,800 | 2:00.9 | 198 | 978 | 46 | 30 | 147 |
| 2:21.4 | 3,400 | 1:57.8 | 214 | 1018 | 40 | 31 | 154 |
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Workout Graph
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