Peter Griffiths 3400m row
3,400
Meters
13:42.6
Time
2:00.9
Pace
222
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 119 |
April 22, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.6 | 3,400 | 2:00.9 | 198 | 971 | 222 | 30 | 135 |
| 2:51.5 | 700 | 2:02.5 | 190 | 944 | 45 | 31 | 75 |
| 2:50.7 | 1,400 | 2:01.9 | 193 | 949 | 45 | 31 | 142 |
| 2:49.7 | 2,100 | 2:01.2 | 197 | 975 | 46 | 31 | 149 |
| 2:49.5 | 2,800 | 2:01.0 | 197 | 976 | 46 | 30 | 153 |
| 2:21.3 | 3,400 | 1:57.7 | 214 | 1019 | 40 | 31 | 160 |
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Workout Graph
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