Peter Griffiths 3400m row
3,400
Meters
13:42.1
Time
2:00.8
Pace
222
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 120 |
May 01, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.1 | 3,400 | 2:00.8 | 198 | 972 | 222 | 30 | 145 |
| 2:51.1 | 700 | 2:02.2 | 192 | 946 | 45 | 32 | 132 |
| 2:50.6 | 1,400 | 2:01.8 | 193 | 949 | 45 | 31 | 139 |
| 2:49.5 | 2,100 | 2:01.0 | 197 | 976 | 46 | 30 | 148 |
| 2:49.2 | 2,800 | 2:00.8 | 198 | 978 | 46 | 31 | 151 |
| 2:21.7 | 3,400 | 1:58.0 | 213 | 1016 | 40 | 30 | 159 |
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Workout Graph
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