Peter Griffiths 3400m row
3,400
Meters
13:43.2
Time
2:01.0
Pace
221
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 121 |
May 04, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.2 | 3,400 | 2:01.0 | 197 | 966 | 221 | 31 | 142 |
| 2:52.9 | 700 | 2:03.5 | 186 | 936 | 45 | 31 | 129 |
| 2:50.9 | 1,400 | 2:02.0 | 192 | 947 | 45 | 31 | 137 |
| 2:50.1 | 2,100 | 2:01.5 | 195 | 952 | 45 | 31 | 142 |
| 2:48.3 | 2,800 | 2:00.2 | 201 | 983 | 46 | 31 | 150 |
| 2:21.0 | 3,400 | 1:57.5 | 216 | 1021 | 40 | 31 | 154 |
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Workout Graph
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