Peter Griffiths 3400m row
3,400
Meters
13:41.9
Time
2:00.8
Pace
222
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 120 |
May 06, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.9 | 3,400 | 2:00.8 | 198 | 972 | 222 | 31 | 147 |
| 2:51.5 | 700 | 2:02.5 | 190 | 944 | 45 | 31 | 137 |
| 2:50.4 | 1,400 | 2:01.7 | 194 | 950 | 45 | 31 | 141 |
| 2:49.2 | 2,100 | 2:00.8 | 198 | 978 | 46 | 31 | 146 |
| 2:49.2 | 2,800 | 2:00.8 | 198 | 978 | 46 | 32 | 156 |
| 2:21.7 | 3,400 | 1:58.0 | 213 | 1016 | 40 | 31 | 156 |
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Workout Graph
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