Peter Griffiths 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 124 |
May 08, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 946 | 473 | 29 | 151 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 30 | 139 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 30 | 144 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 29 | 156 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 30 | 155 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 30 | 161 |
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Workout Graph
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