Peter Griffiths 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 120 |
May 10, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 960 | 325 | 30 | 148 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 31 | 136 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 31 | 144 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 31 | 150 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 31 | 154 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 30 | 160 |
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Workout Graph
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