Peter Griffiths 5000m row
5,000
Meters
20:09.2
Time
2:00.9
Pace
327
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 123 |
May 16, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 5,000 | 2:00.9 | 198 | 973 | 327 | 31 | 146 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 31 | 133 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 31 | 143 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 31 | 148 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 31 | 150 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 31 | 157 |
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Workout Graph
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