Peter Griffiths 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
323
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 121 |
May 18, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 949 | 323 | 30 | 146 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 32 | 134 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 31 | 145 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 31 | 146 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 30 | 152 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 971 | 65 | 30 | 157 |
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Workout Graph
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