Peter Griffiths 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
323
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 121 |
May 20, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 950 | 323 | 30 | 144 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 32 | 113 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 31 | 144 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 31 | 149 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 30 | 153 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 30 | 162 |
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Workout Graph
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