Peter Griffiths 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
325
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 121 |
May 23, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 964 | 325 | 30 | 145 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 32 | 137 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 30 | 146 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 951 | 64 | 29 | 148 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 30 | 146 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 981 | 66 | 29 | 148 |
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Workout Graph
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