Peter Griffiths 5000m row
5,000
Meters
20:17.5
Time
2:01.7
Pace
325
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 122 |
May 25, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 960 | 325 | 30 | 146 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 31 | 136 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 31 | 142 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 30 | 147 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 30 | 151 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 29 | 158 |
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Workout Graph
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