Peter Griffiths 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
324
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 120 |
May 27, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 955 | 324 | 29 | 148 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 31 | 138 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 30 | 145 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 30 | 150 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 29 | 152 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 29 | 159 |
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Workout Graph
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