Peter Griffiths 5000m row
5,000
Meters
20:22.5
Time
2:02.2
Pace
323
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 121 |
May 30, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 951 | 323 | 30 | 140 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 30 | 131 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 30 | 140 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 927 | 63 | 30 | 145 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 30 | 140 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 30 | 145 |
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Workout Graph
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