Peter Griffiths 5000m row
5,000
Meters
20:20.1
Time
2:02.0
Pace
324
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 122 |
June 01, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.1 | 5,000 | 2:02.0 | 193 | 955 | 324 | 30 | 144 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 31 | 133 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 31 | 140 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 30 | 145 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 29 | 148 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 977 | 65 | 29 | 158 |
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Workout Graph
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