Peter Griffiths 5000m row
5,000
Meters
20:20.4
Time
2:02.0
Pace
324
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 121 |
June 06, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 955 | 324 | 29 | 143 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 31 | 131 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 30 | 139 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 30 | 144 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 29 | 147 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 29 | 155 |
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Workout Graph
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