Peter Griffiths 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 117 |
June 13, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 949 | 323 | 30 | 144 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 31 | 129 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 31 | 140 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 31 | 146 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 30 | 151 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 30 | 157 |
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Workout Graph
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