Peter Griffiths 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 117 |
June 15, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 940 | 321 | 30 | 144 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 31 | 133 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 31 | 138 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 31 | 145 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 30 | 149 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 30 | 157 |
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Workout Graph
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