Peter Griffiths 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
322
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 118 |
June 16, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 947 | 322 | 30 | 147 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 31 | 137 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 31 | 144 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 30 | 149 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 29 | 151 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 30 | 158 |
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Workout Graph
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