Peter Griffiths 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
321
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 117 |
June 20, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 941 | 321 | 30 | 144 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 31 | 130 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 31 | 138 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 31 | 144 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 31 | 149 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 30 | 159 |
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Workout Graph
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