Peter Griffiths 20:00 row
4,482
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 146 |
June 25, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 795 | 265 | 27 | 132 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 28 | 118 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 27 | 129 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 27 | 133 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 27 | 135 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 27 | 147 |
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now have bronchitis - persistent coughing during row.