Peter Griffiths 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 117 |
June 26, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 807 | 269 | 28 | 134 |
| 4:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 27 | 120 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 28 | 129 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 28 | 134 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 28 | 138 |
| 20:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 29 | 150 |
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Workout Graph
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