Peter Griffiths 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 118 |
June 28, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1020 | 68 | 31 | 141 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 32 | 128 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 31 | 141 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 32 | 146 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 31 | 149 |
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Workout Graph
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