Peter Griffiths 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
316
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 119 |
June 29, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 914 | 316 | 30 | 146 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 31 | 136 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 30 | 142 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 30 | 148 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 29 | 151 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 30 | 156 |
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Workout Graph
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Still low energy levels but not coughing though