Peter Griffiths 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 117 |
June 30, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 821 | 300 | 29 | 139 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 30 | 126 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 30 | 142 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 30 | 138 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 29 | 138 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 30 | 153 |
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Workout Graph
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