Peter Griffiths 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
309
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 117 |
July 01, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 871 | 309 | 29 | 145 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 30 | 139 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 29 | 143 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 29 | 145 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 30 | 144 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 29 | 156 |
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Workout Graph
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