Peter Griffiths 17:00 row
4,060
Meters
17:00.0
Time
2:05.6
Pace
254
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 145 |
July 02, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,060 | 2:05.6 | 177 | 896 | 254 | 30 | 147 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 30 | 136 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 30 | 142 |
| 12:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 30 | 149 |
| 16:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 30 | 153 |
| 17:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 31 | 155 |
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Workout Graph
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