Peter Griffiths 9x333m/1:00r row
2,997
Meters
11:35.1
Time
1:55.9
Pace
205
Calories
144
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 20:35.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 118 |
July 04, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 2,997 | 1:55.9 | 224 | 1061 | 31 | 144 |
| 1:19.1 | 333 | 1:58.7 | 209 | 1001 | 31 | 129 |
| 1:18.1 | 333 | 1:57.2 | 217 | 1014 | 32 | 137 |
| 1:17.4 | 333 | 1:56.2 | 223 | 1069 | 31 | 136 |
| 1:17.0 | 333 | 1:55.6 | 226 | 1075 | 31 | 145 |
| 1:17.0 | 333 | 1:55.6 | 226 | 1075 | 32 | 147 |
| 1:16.9 | 333 | 1:55.4 | 227 | 1076 | 31 | 150 |
| 1:17.1 | 333 | 1:55.7 | 226 | 1073 | 31 | 150 |
| 1:16.8 | 333 | 1:55.3 | 228 | 1078 | 31 | 152 |
| 1:15.7 | 333 | 1:53.6 | 238 | 1093 | 32 | 154 |
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC july