Peter Griffiths 5000m row
5,000
Meters
20:41.4
Time
2:04.1
Pace
318
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 117 |
July 05, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.4 | 5,000 | 2:04.1 | 183 | 922 | 318 | 30 | 148 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 31 | 136 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 30 | 143 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 30 | 149 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 29 | 151 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 30 | 163 |
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Workout Graph
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