Peter Griffiths 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 117 |
July 07, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 933 | 320 | 29 | 146 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 30 | 113 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 30 | 148 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 30 | 152 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 29 | 157 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 30 | 163 |
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Workout Graph
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